Day 3

Ok so Day 3 was NOT eventful at all. I did good food-wise, but no physical activity for today. I took a me day and stayed home!!! I gave myself a facial, and got tons of relaxation. My nerves do not feel as fried! Food for today was 2 pieces of wheat bread with 2 eggs 2 pieces of turkey sausage and organic hash. Snack was fruit and yogurt bar, and dinner was chicken and asparagus. No lunch today, honestly I was stuffed from breakfast. I also had some tea and tons of water. I am stuffed!!! OH and I will not forget I had an oatmeal raisin cookie. It is low in cal and sugar (no artificial sweetener) and high in fiber. I am finding that shopping at places like Trader Joe's and Fresh Foods makes it a lot easier to find healthier alternatives to food you like. Tomorrow I will be attending a group fitness class after school, and get in a killer work out. Nervous for my weigh in on Monday, but we shall see. I have been good with food, and trying to overcome feeling lethargic. Now although I have not reached my goal weight yet, I find myself taking care of me more. For instance I am giving myself facials, doing my hair more often, I have been having me time to think and reflect. All of this is helping me out. I am about to graduate from college soon and hopefully get a better job and start my life. I am extremely excited. One thing I found out is that fear is non-existant. Its an emotion we create based off of what we are not comfortable with. I know the feeling of fear way too much, and I refuse to let it rule me.