Wednesday, September 18, 2013
Day 13 and 14
Ok, I have been much better these past few days. Breakfasts have been veggie patties or oatmeal. Lunch a chicken wrap with avocado, corn, and peppers. Dinner last night was beef with rice and steamed egg. Dinner tonight was a piece of sour dough bread with melted reduced fat cheese, topped with a tomato. BUT I had 2 oreos afterwards so I'm feeling bad ab that. HOWEVER, I am getting back heavily into my Taekwondo and then I do Zumba, Hot Yoga, and Body Pump. I am honestly going through something really hard internally. I am not feeling good. I feel as if I know what I have to do, I just don't initiate it. I feel like I'm losing something If I completely give up bad food. I don't understand.
I know the changes I have made has made me happier than ever, however I am not completely there yet...But I will be. I know it.
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You will get there Jess. Don't worry so much. You don't have to give up everything. You workout enough that it's OK to indulge in 2 oreos. By the time you eat them you've already burned them off. Even while getting in shape and fit you still have to live and enjoy your life. You can't punish yourself for a cookie or two... If it was a whole pack that would be different. You are doing great. Keep your head up.
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